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tumble foundations

7-18 year old 

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Athletes will develop strength, flexibility, coordination, body awareness, and safe progressions for tumbling skills.

 

Rather than rushing to the next trick, we focus on mastering the fundamentals that create confident, powerful, and resilient tumblers.

curriculum 

Whether your athlete is brand new to tumbling or looking to improve skills for gymnastics, cheer, dance, or personal goals, this class provides a safe, supportive path for steady progress.

  • Dynamic warm-ups and movement preparation

  • Strength and mobility for injury prevention

  • Handstands, rolls, cartwheels, round-offs, walkovers, handsprings, and advanced tumbling progressions based on each athlete's level

  • Landing mechanics, body shapes, and technique refinement

  • Individual coaching in a positive, encouraging environment

 

517-639-1770 

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